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August 2020 | Unplugging to Recharge

A few weeks ago, I did the unthinkable. I slept in until 8 a.m.To be fair, I’d woken up in a rush of anxiety around 2:30 a.m.—worried about deliverables, deadlines, upcoming events, emails left unanswered in my inbox—and didn’t fall back asleep until close to 4. My body clearly needed the extra rest. Almost as much as my brain.The thing is, I was two days away from going on vacation—a weeklong stay in a rustic cabin in Virginia’s Shenandoah Valley. I should’ve been lulling myself to sleep with images of hiking along mountain trails and reading books on the deck. I should’ve been calm. But I wasn’t. I was wired.
Raquel Tamez High Quality